Lentil and Red Bell Pepper Soup

Name: Lentil and Red Bell Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: red bell peppers; onion; olive oil; ground tumeric; cumin seeds; coriander seeds; beef broth; red lentils; tomate paste; fresh cilantro; green onions; salt and pepper

5 stars (251) Rate this recipe

Preparation: 15 MIN
Cooking: 30 MIN
Servings: 4
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Ingredients
Preparation

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Teneur	% valeur quotidienne
Calories 307
Total Fat 8 g
Saturated Fat 1 g
Sodium (salt) 135 mg
Carbohydrates 42 g
Fibre 8 g
Protein 16 g

About nutrition facts

Preparation

In a large saucepan, soften the bell peppers and onion in the oil. Season with salt and pepper. Add the spices and cook for 1 to 2 minutes. Add the broth, lentils, and tomato paste. Season with salt and pepper.
Bring to a boil. Cover and simmer gently for about 20 minutes or until the lentils are cooked. Add broth, if needed. Add the cilantro and green onion. Adjust the seasoning. Serve with whole-grain bread.

Comments

Lorraine C.

5 stars January 15th, 2019

Simple and tasty.....easier than opening a can of soup!
Audra A.

5 stars November 2nd, 2017

Easy and delicious! I like to add fresh ginger and a squeeze of fresh lemon juice.
david i.

5 stars January 4th, 2016

Eats like a meal! Delicious!
Adriana R.

5 stars November 17th, 2015

Easy to make and a great tasting soup!
Julianne M.

4 stars October 3rd, 2015

Facile et delicieux:)
maarinn L.

5 stars April 30th, 2013

Délicieux!