Recipes  

Tilapia with Roasted Tomatoes and Onions

  • Preparation 10 MIN
    Cooking 12 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the highest position, preheat the oven’s broiler.
  2. On a baking sheet, combine the tomatoes, onion, garlic, thyme, and oil. Season with salt and pepper.
  3. Bake for about 10 minutes or until the tomatoes begin to brown. Lightly oil the tilapia fillets. Season with salt and pepper. Place them, side-by-side, on the vegetables. Continue baking for 5 minutes or until the fish is cooked. Sprinkle with the chives. Serve with brown rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 320  
Total Fat 17 g  
Saturated Fat 3 g  
Sodium (salt) 129 mg  
Carbohydrates 12 g  
Fibre 3 g  
Protein 32 g