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Spice-Crusted Tuna Steaks

Name: Spice-Crusted Tuna Steaks
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving(s)
Ingredients: 2 tsp (10 ml) flaxseeds; 1 tsp (5 ml) fennel seeds; 1 tsp (5 ml) mustard seeds; 1/4 tsp (1 ml) black peppercorns; 2 tbsp (30 ml) sesame seeds; 4 tuna steaks, each about 6 oz (170 g), briefly left out at room temperature; 3 tbsp (45 ml) olive oil

5 stars (27) Rate this recipe

Preparation: 10 MIN
Cooking: 6 MIN
Servings: 4

Ingredients
Preparation

Ingredients

2 tsp (10 ml) flaxseeds
1 tsp (5 ml) fennel seeds
1 tsp (5 ml) mustard seeds
1/4 tsp (1 ml) black peppercorns
2 tbsp (30 ml) sesame seeds
4 tuna steaks, each about 6 oz (170 g), briefly left out at room temperature
3 tbsp (45 ml) olive oil

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Preparation

In a coffee grinder or with a mortar and pestle, coarsely grind the flaxseeds, fennel, mustard seeds and peppercorns. Pour into a plate and add the sesame seeds. Stir to combine. Press the tuna steaks into the spice mixture to coat. Season with salt.
In a large non-stick skillet, brown the tuna steaks in the oil for 2 to 3 minutes per side or to the desired doneness. Season with salt and pepper. Thinly slice and drizzle with olive oil, if desired. Serve with Chickpea, Apple, and Zucchini Salad (see recipe below).

Good with...

Chickpeas, Apple and Zucchini Salad

25 min

Comments

Jessica M.

5 stars September 23rd, 2020

delicious!
William W.

January 17th, 2019

Very good !
Victoria B.

5 stars August 1st, 2013

We loved this recipe, especially with the recommended salad!