Recipes  

Bean, Apple, and Cranberry Salad

  • Preparation 15 MIN
  • Servings 4
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Ingredients

Dressing

Salad

Preparation

Dressing

  1. In a large bowl, whisk together all of the ingredients. Season with salt and pepper.

Salad

  1. In the bowl with the dressing, add the chickpeas, beans, apple, cucumber, cranberries and green onion. Toss and adjust the seasoning. Serve in bowls and garnish with the nuts.

Note

For lunch: You can prepare this salad the night before. In this case, add the apple and green onion just before packing up your lunch in the morning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 450  
Total Fat 21 g  
Saturated Fat 3 g  
Sodium (salt) 476 mg  
Carbohydrates 73 g  
Fibre 13 g  
Protein 18 g