Seared Fish with Tomato and Dill Sauce
Seared Fish with Tomato and Dill Sauce
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Seared Fish with Tomato and Dill Sauce

10 MIN
15 MIN


Dill Sauce



  1. In a saucepan, soften the shallot and garlic in the oil. Add the remaining ingredients and bring to a boil. Simmer for about 5 minutes. Set aside.
  2. Season the fish with salt and pepper. In a plate, dredge the fish in flour. Set aside.
  3. In a large non-stick skillet, brown the fish for 2 to 4 minutes per side or until the desired doneness (depending on the selected fish, cooking time may vary). Serve the fish over rice or rice noodles and top with the dill sauce.


  1. This recipe is amazing. If you like cilantro then this is definitely a to do recipe. I did not put my fish in flour, I used a recipe where you sprinkle salt, pepper, and sugar on both sides of your fish, sear it for one minute on both sides then put in a 425 degree oven for 7 minutes. Delicious!!!

  2. wonderful taste sensation.I added mushrooms and capers to the sauce. Really dresses up the fish! and so easy to make.

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