Pineapple and Yellow Bell Pepper Ketchup

Ingredients

• 1 cup (250 ml) fresh pineapple, diced
• 1 yellow bell pepper, seeded and diced
• 1 onion, chopped
• 1/2 cup (125 ml) honey
• 1/2 cup (125 ml) rice vinegar
• 1/2 cup (125 ml) water
• 1 clove garlic, finely chopped
• 1/2 teaspoon (2.5 ml) coriander seeds, crushed
• 1/4 teaspoon (1 ml) crushed red pepper flakes
• Salt and pepper