Pineapple and Yellow Bell Pepper Ketchup

  • Preparation 15 MIN
    Cooking 25 MIN
  • Makes 375 ml (1 1/2 cups), approximately
  • Freezes



  1. In a saucepan, bring all the ingredients to a boil, stirring frequently. Simmer over medium heat, uncovered, for about 20 minutes or until the ketchup is syrupy and the pineapple, bell pepper, and onion are translucent. Season with salt and pepper. Let cool.
  2. Cover and refrigerate for at least 2 hours or until completely chilled.
  3. Serve with poultry or pork. Will keep for about two months in the refrigerator or 6 months in the freezer.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 30 ml (2 tablespoons)

Content % Daily Value
Calories 60  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 14 mg  
Carbohydrates 16 g  
Fibre 1 g  
Protein 0 g