Crispy Chicken Fillets

Name: Crispy Chicken Fillets
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4 to 6 servings
Ingredients: skinless boneless chicken breast; buttermilk; unbleached all-purpose flour; chili powder; garlic powder; eggs; Japanese panko breadcrumbs; olive oil; salt and pepper

5 stars (114) Rate this recipe

Preparation: 25 MIN
Cooking: 12 MIN
Marinating: 12 H
Makes: 4 to 6 servings
Freezes

Choix sain

Ingredients
Preparation

Nutrition Facts

For 1/6 of the recipe

Teneur	% valeur quotidienne
Calories 376
Total Fat 12 g
Saturated Fat 2 g
Sodium (salt) 174 mg
Carbohydrates 30 g
Fibre 2 g
Protein 35 g

About nutrition facts

Preparation

Chicken

In a bowl, combine the chicken with the buttermilk. Refrigerate for 4 hours or overnight.

Breading

In a shallow bowl, combine the flour, chili powder, and garlic powder. Season with salt and pepper.
Place the eggs in a second bowl and the breadcrumbs in a third bowl.
Drain the chicken strips and dredge in the flour mixture. Dip in the eggs and shake to remove any excess. Press in the panko to coat thoroughly.

Freezing

Freeze the chicken strips on a baking sheet lined with parchment paper. Cover with plastic wrap and freeze for about 4 hours or until the strips are frozen. Place the strips in sealable freezer plastic bags.

Cooking

In a non-stick skillet, brown the frozen chicken strips in the oil for about 3 minutes on each side over medium heat. Finish cooking in the middle of a 180 °C (350 °F) preheated oven for about 5 minutes or until the chicken is cooked. Serve with a dipping sauce (see recipe).

Note

To reduce the fat content, you can bake the chicken fillets on a baking sheet lined with parchment paper for about 10 minutes on each side in the middle of a 180 °C (350 °F) preheated oven. However, the strips will not golden brown. No buttermilk? Even if the result will not be identical, you can replace it with 250 ml (1 cup) of milk combined with 15 ml (1 tablespoon) of white vinegar or lemon juice leave that mixture standing for about 10 minutes.

Good with...

Apricot-Mustard Dipping Sauce
- Preparation time: 5 min
- Total: 5 min

Comments

Carolyn H.

4 stars January 29th, 2017

Tasty and convenient.
Susan T.

5 stars January 23rd, 2017

Wow...Another winner in our home! Thank-you Ricardo!!! These are super awesome on their own, with the dipping sauce, and served as Crispy Chicken Wraps!
SALLY-JANE D.

5 stars August 9th, 2016

Merci! A family favourite!
Stephanie R.

5 stars March 23rd, 2016

So moist! Delicious with the apricot dipping sauce. Has become a routine weekday dinner in our family; I almost always have some available in the freezer for a busy night.
Terry G.

5 stars May 14th, 2015

Used this recipe as filling to your Chicken Caesar Wraps and it was awesome! Thank you!
Nicole R.

5 stars December 28th, 2014

Super yummy !
jacqueline m.

5 stars October 20th, 2013

Made this recipe for my grandchildren last night and they enjoyed them to the fullest thank you I love this site and look at your program every morning