Recipes  

Tuna with Sweet and Sour Pineapple, Cucumber, and Celery

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 4
Share

Ingredients

Sweet and Sour Vegetables

Tuna

Preparation

Sweet and Sour Vegetables

  1. In a bowl, combine all the ingredients. Let marinate for about 15 minutes. Season with salt and pepper. Set aside.

Tuna

  1. Sprinkle the tuna steaks with the celery salt. Season with pepper.
  2. In a large non-stick skillet over high heat, brown the steaks in the oil for 2 to 4 minutes on each side, or to the desired doneness. You can also grill the tuna over high heat. Slice thinly. Serve with the sweet and sour vegetables.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With a 160 g tuna steak

Content % Daily Value
Calories 265  
Total Fat 8 g  
Saturated Fat 1 g  
Sodium (salt) 590 mg  
Carbohydrates 7 g  
Fibre 1 g  
Protein 38 g