Recipes  

General Tao Tofu

  • Preparation 25 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Sauce

Stir-Fry

Preparation

Sauce

  1. In a bowl, combine all the ingredients. Set aside.

Stir-Fry

  1. In a large bowl, dredge the tofu in the cornstarch. Shake to remove any excess and set aside on a plate.
  2. In a wok over high heat, heat the oil. Fry half of the tofu at a time until lightly browned. Season with salt and pepper. Using a slotted spoon, remove the tofu from the wok and drain on paper towels.
  3. In the same wok, fry the onions, ginger and garlic for 1 to 2 minutes. Add oil, if needed. Add the sauce and bring to a boil. Add the tofu and cook, stirring to warm through, and coat thoroughly with the sauce. Serve with rice and broccoli.

Note

For firm tofu, we use the Soyarie brand.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without broccoli or rice

Content % Daily Value
Calories 298  
Total Fat 19 g  
Saturated Fat 2 g  
Sodium (salt) 677 mg  
Carbohydrates 26 g  
Fibre 2 g  
Protein 14 g