Recipes  

Fish Curry with Peanuts

  • Preparation 20 MIN
    Cooking 25 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large pot, brown the onion in the oil. Add the garlic and curry powder and cook for 2 minutes.
  2. Add the water, peanut butter and sambal oelek. Bring to a boil. Add the sweet potato. Season with salt and pepper. Cover and simmer for about 10 minutes or until the potato is al dente.
  3. Add the broccoli and zucchini and stir. Top with the frozen fish fillets and bring to a boil. Cover and cook for about 7 minutes or until the vegetables are tender and the fish is cooked. Serve with basmati rice and sprinkle with coconut, if desired.

Note

Use frozen fish fillets that are frozen individually. If you use fillets that are frozen in blocks, you will have to thaw them and add them 3 to 5 minutes before the end of cooking.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 370  
Total Fat 17 g  
Saturated Fat 3 g  
Sodium (salt) 255 mg  
Carbohydrates 28 g  
Fibre 8 g  
Protein 29 g