Recipes  

Curried Beef Brochettes

  • Preparation 30 MIN
    Cooking 10 MIN
    Marinating 24 H
  • Makes 4 to 6 servings
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Ingredients

Marinade


Skewers

Preparation

Marinade

  1. In a dish or in a large sealable plastic bag, combine all the ingredients. Add the meat and toss to coat. Cover the dish or seal the bag and refrigerate for about 24 hours, or at least 6 hours.

Skewers

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Thread the meat and vegetables onto the skewers, alternating between beef cubes, bell peppers and mushrooms. Season with salt and pepper. Reduce the heat to medium. Grill the brochettes for 3 to 4 minutes on each side or until the beef is rare and the vegetables al dente, or until the desired doneness.
  3. If desired, drizzle the skewers with honey when serving. Serve with a garden salad.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 265  
Total Fat 12 g  
Saturated Fat 5 g  
Sodium (salt) 321 mg  
Carbohydrates 13 g  
Fibre 1 g  
Protein 27 g