Recipes  

Basic Bruschetta

  • Preparation 15 MIN
    Cooking 5 MIN
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F).
  2. Place the bread slices on a large baking sheet. Drizzle with 30 ml (2 tablespoons) of the oil. Toast in the oven for about 10 minutes or until lightly browned. Let cool on the baking sheet.
  3. Prepare your tomatoes. Here is the technique to seed a tomato (= remove the seeds!). Cut the tomatoes into quarters. With your thumbs, pull out the juice and seeds from the tomatoes and cut the flesh into small dice.
  4. In a bowl, combine the tomatoes, shallot, basil, vinegar, garlic, and the remaining oil. Season with salt and pepper. Spoon the tomato mixture onto the toasted bread.

Note

This recipe is from My lil’ Ricardo

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For about 4 pieces

Content % Daily Value
Calories 137  
Total Fat 7.2 g  
Saturated Fat 1 g  
Sodium (salt) 160 mg  
Carbohydrates 15 g  
Fibre 1 g  
Protein 3 g