Recipes  

Squash Quiche

  • Preparation 30 MIN
    Cooking 1 H
    Chilling 30 MIN
  • Servings 6
  • Freezes
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Ingredients

Crust

Filling

Preparation

Crust

  1. With the rack in the middle position, preheat the oven to 200 °C (400 °F).
  2. In a food processor, combine the flour and salt. Add the butter and pulse for a few seconds at a time until the butter is the size of peas. Add the water and pulse again until the dough just begins to form. Remove the dough from the food processor and form into a disc with your hands.
  3. On a floured work surface, roll out the dough and line a 25-cm (10-inch) quiche dish. Refrigerate for 30 minutes.

Filling

  1. In a large ovenproof skillet, brown the squash in the oil for about 5 minutes. Add the onion and stir to combine well. Season with salt and pepper. Bake for about 15 minutes or until the squash is tender. Spoon into the crust.
  2. In a bowl, combine the eggs and green onions with a whisk. Stir in the cottage cheese. Season with salt and pepper. Pour into the crust.
  3. Bake for 40 minutes or until the quiche is golden brown. Serve with a green salad.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 428  
Total Fat 23 g  
Saturated Fat 9 g  
Sodium (salt) 332 mg  
Carbohydrates 39 g  
Fibre 3 g  
Protein 18 g