Recipes  

Beef Bourguignon (2)

  • Preparation 20 MIN
    Cooking 2 H 30 MIN
  • Servings 6
  • Freezes
Share

Ingredients

Beef

Topping

Preparation

Beef

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F).
  2. In a small bowl, combine the butter and flour. Set aside.
  3. In a large ovenproof pan, brown the meat, half at a time, in the oil. Season with salt and pepper. Set aside on a plate.
  4. In the same pan, brown the onion. Add oil, if needed. Add the garlic and cook for 1 minute. Deglaze with the wine and simmer for about 5 minutes. Add the broth and kneaded butter and bring to a boil, stirring constantly with a whisk. Add the meat, the shallot studded with the clove, and the bay leaf. Season with salt and pepper.
  5. Bake, covered, for about 1 hour and 30 minutes. Add the carrots and cook, covered, for 30 to 45 minutes or until the meat is fork tender. Remove the shallot, clove, and bay leaf.

Topping

  1. In a large skillet, brown the bacon in the oil. Add the mushrooms and cook until well browned. Add the garlic and parsley and cook for 1 minute. Pour into the stew. Adjust the seasoning.

Freezing

  1. Freeze the cooked and cooled stew in airtight containers or sealable freezer plastic bags. Place the bag on a flat baking sheet. Once they are frozen, you can stack them.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 635  
Total Fat 38 g  
Saturated Fat 13 g  
Sodium (salt) 565 mg  
Carbohydrates 15 g  
Fibre 2 g  
Protein 43 g