Recipes
Bonito is a tuna fish cousin. You can find dried bonito flakes in Asian markets. If you can’t find bonito, use fish stock to infuse nori. You can also simmer a piece of fish skin (salmon or other) in water for about 10 minutes and strain.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
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