Tofu Curry
Tofu Curry
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Tofu Curry

20 MIN
20 MIN



  1. In a bowl, combine the tofu and 2 tsp of the curry powder. Season with salt and pepper.
  2. In a large non-stick skillet over medium-high heat, brown the tofu in half the oil. Set aside on a plate. Discard the oil and wipe the skillet clean.
  3. In the same skillet, brown the mushrooms in the remaining oil. Add the bell peppers and onion and cook until the vegetables begin to brown. Season with salt and pepper.
  4. Add the tomatoes and cook for 3 minutes or until softened. Add the tomato paste, maple syrup, lemon juice and the remaining curry powder. Cook for 1 minute, stirring constantly. Return the tofu to the skillet and add the cilantro. Stir to combine and adjust the seasoning. If desired, serve with rice vermicelli.


  1. I have made this recipe over and over. It is so easy and very, very delicious.

  2. Easy to prepare and delicious!

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.