Recipes  

Plum and Pineapple Chicken

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large bowl, toss the chicken with the spices. Season with salt and pepper.
  2. In a wok or large skillet over high heat, brown the chicken, half at a time, in the oil until golden brown. Set aside on a plate.
  3. In the wok, fry the onion. Add oil, if needed. Add the pineapple and bell pepper. Continue cooking for about 2 minutes or until the bell pepper is al dente. Season with salt and pepper.
  4. Add the chicken and plum sauce and bring to a boil. Simmer for about 2 minutes. Adjust the seasoning. Serve over rice. Sprinkle with the peanuts.

Note

Although more expensive, store-bought cut chicken strips can help you save time.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.