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Helena Loureiro’s Grilled Sardine Fillets
(2)
Rate this recipe
Preparation
10 min
Cooking
8 min
Servings
4
Nut-free
Lactose-free
Dairy-free
Egg-free
Categories
Ingredients
8 sardines, cut into fillets
1/4 cup (60 ml) olive oil
1 roasted red bell pepper, cut into strips
Black olive tapenade
8 toasted cornbread slices (coutons)
Coarse salt
Parsley Sauce
7 tablespoons (105 ml) extra virgin olive oil
2 tablespoons (30 ml) raspberry vinegar
4 tablespoons (60 ml) red onion, finely chopped
1/2 cup (125 ml) fresh parsley, chopped
2 tablespoons (30 ml) capers
1 clove garlic, finely chopped
Preparation
An hour before grilling sardine fillets, place on a plate and cover with sea salt. Keep in the refrigerator.
Prepare parsley sauce by combining all its ingredients in a bowl.
Rinse sardine fillets. Brush sardine fillets with olive oil and brown on hot grill for 4 minutes on each side. (You can also sear them in a skillet over medium heat for 3 to 4 minutes on each side.)
In a bowl, combine bell pepper, tapenade and parsley sauce.
Serve sardine fillets on toasted cornbread slices (coutons) and garnish with salad.
Note from Ricardo
This recipe is from Helena Loureiro’s book "
Helena: 100 recettes portugaises
"
Personal Note