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Helena Loureiro’s Grilled Sardine Fillets
Helena Loureiro’s Grilled Sardine Fillets
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Helena Loureiro’s Grilled Sardine Fillets

Preparation
10 MIN
Cooking
8 MIN
Servings
4
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Ingredients

Parsley Sauce

Preparation

  1. An hour before grilling sardine fillets, place on a plate and cover with sea salt. Keep in the refrigerator.
  2. Prepare parsley sauce by combining all its ingredients in a bowl.
  3. Rinse sardine fillets. Brush sardine fillets with olive oil and brown on hot grill for 4 minutes on each side. (You can also sear them in a skillet over medium heat for 3 to 4 minutes on each side.)
  4. In a bowl, combine bell pepper, tapenade and parsley sauce.
  5. Serve sardine fillets on toasted cornbread slices (coutons) and garnish with salad.

Note

This recipe is from Helena Loureiro’s book "Helena: 100 recettes portugaises"

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.