Recipes  

Quinoa, Ricotta, Spinach and Red Onion Salad

  • Preparation 25 MIN
    Cooking 15 MIN
  • Makes 4 to 6 servings
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Ingredients

Preparation

  1. In a saucepan of salted, boiling water, cook quinoa for 12 to 15 minutes or until tender. Rinse under cold water and drain well. Cool to room temperature.
  2. In a small bowl of cold water, soak red onion for 5 minutes. Drain.
  3. In a large bowl, mix vinegar, oil, tomatoes and cucumbers. Season with salt and pepper. Add quinoa, onion, spinach and basil. Adjust seasoning. Pour into a deep serving dish. Sprinkle with ricotta and pine nuts.

Note

You can replace pressed ricotta with fresh ricotta quenelles. Pressed ricotta can be found in cheese shops or Italian grocery stores.

Grating fresh tomato is a fast way to recover the juice and flesh. Cut a tomato in half horizontally then grate the flesh side down to the skin. This technique also applies to cucumber, which we grated for this salad. Once your quick coulis is done, simply add to the vinaigrette. This gives it taste and keeps it moist, but also reduces the amount of oil used.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 230  
Total Fat 10 g  
Saturated Fat 3 g  
Sodium (salt) 122 mg  
Carbohydrates 27 g  
Fibre 4 g  
Protein 9 g