Recipes  

Coconut Fish Curry

  • Preparation 20 MIN
    Cooking 40 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, soften onion, garlic and ginger in 30 ml (2 tablespoons) of oil. Add vegetables and spices and cook for 1 minute. Add oil, if needed. Add coconut milk and chickpeas. Bring to a boil and simmer gently, covered, for about 20 minutes or until potatoes are tender. Season with salt and pepper.
  2. In a non-stick skillet, cook fish in remaining oil (1 tablespoon). Season with salt and pepper. Divide chickpea mixture into shallow bowls. Top with fish. Serve with lime wedges.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 1 1/2 lbs (675 g) tilapia fillets for the entire recipe

Content % Daily Value
Calories 700  
Total Fat 40 g  
Saturated Fat 24 g  
Sodium (salt) 375 mg  
Carbohydrates 45 g  
Fibre 8 g  
Protein 46 g