Recipes  

Three-Bean and Pork Chili

  • Preparation 10 MIN
    Cooking 4 H
  • Makes 6 to 8 servings
  • Freezes
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Ingredients

Preparation

  1. In a large skillet, brown meat in oil while crumbling with a wooden spoon. Season with salt and pepper. Add onion, garlic, pepper and spices and cook for 2 minutes. Deglaze with coffee. Bring to a boil and transfer pork mixture into slow cooker. Add beans and tomatoes and mix thoroughly.
  2. Cover and cook on High for 4 hours or Low for 8 hours. It can be maintained on Warm for up to 4 hours. Adjust the seasoning. Serve with sour cream, rice or pasta, if desired.

Note

Coffee adds depth to the chili’s flavour.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/8 of the recipe

Content % Daily Value
Calories 530  
Total Fat 24 g  
Saturated Fat 8 g  
Sodium (salt) 660 mg  
Carbohydrates 42 g  
Fibre 13 g  
Protein 38 g