Recipes  

Chickpea, Shrimp, Bell Pepper and Parsley Salad

  • Preparation 25 MIN
    Cooking 20 MIN
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Ingredients

Preparation

  1. In a non-stick skillet, brown bell peppers and onion in 45 ml (3 tablespoons) of oil until caramelized. Add parsley and cook for about 1 minute. Set aside in a large bowl and let cool to room temperature.
  2. In the same skillet, brown shrimp in remaining oil (15 ml/1 tablespoon) over medium-high heat for about 2 minutes on each side. Add to bell peppers with chickpeas and vinegar. Season with salt and pepper. Toss well.
  3. Spread lettuce on plates. Top with shrimp and bell pepper mixture. Serve warm or cold.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 320  
Total Fat 13 g  
Saturated Fat 2 g  
Sodium (salt) 321 mg  
Carbohydrates 24 g  
Fibre 4 g  
Protein 27 g