Seared Tilapia and Vegetable Stir-Fry

Seared Tilapia and Vegetable Stir-Fry

  • Preparation 15 min
  • Cooking 15 min
  • Makes 4 to 6 servings
Featured in RICARDO Magazine FALL 2014 (p. 56)
  • Sans noix
  • Sans lactose
  • Sans gluten
  • Sans produits laitiers
  • Sans oeufs
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Ingredients

    • 2 celery stalks, chopped
    • 2 red or yellow bell peppers, cut into strips
    • 1 small onion, thinly sliced
    • 1 zucchini, cut into half-moons, about ½-inch (1 cm) thick
    • ¼ lb (115 g) white mushrooms cut into slices
    • 1/3 cup (75 ml) olive oil
    • 1 can (19 oz/540 ml) kidney beans, rinsed and drained
    • ½ cup (125 ml) store-bought salsa
    • ¼ cup (8 g) fresh cilantro
    • 5 fresh tilapia fillets (or pollock, haddock)

Preparation

Note from Ricardo

Fish Tacos
Serve the tilapia and stir-fried vegetables in cold taco shells and serve with salsa, cilantro and sour cream.

Personal Note

To help you with this recipe

RICARDO The Rock 12" Frypan

RICARDO The Rock 12" Frypan

61.99 $

This forged aluminum frying pan is made with The Rock technology, a high-tech process that makes the pan three times more resistant than regular Teflon finish.

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