Seared Tilapia and Vegetable Stir-Fry
Seared Tilapia and Vegetable Stir-Fry
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Seared Tilapia and Vegetable Stir-Fry

15 MIN
15 MIN
4 to 6 servings
Choix sain



  1. In a large skillet, stir-fry the vegetables in 3 tbsp (45 ml) of the oil until al dente. Add the beans and salsa and cook for about 2 minutes. Add the cilantro. Season with salt and pepper. Set aside.
  2. In a non-stick skillet, brown the fish in the remaining oil. Season with salt and pepper. Serve the stir-fried vegetables with the fish.


Fish Tacos
Serve the tilapia and stir-fried vegetables in cold taco shells and serve with salsa, cilantro and sour cream.

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.