Recipes  

Seared Tilapia and Vegetable Stir-Fry

  • Preparation 15 MIN
    Cooking 15 MIN
  • Makes 4 to 6 servings
Share

Ingredients

Preparation

  1. In a large skillet, stir-fry the vegetables in 3 tbsp (45 ml) of the oil until al dente. Add the beans and salsa and cook for about 2 minutes. Add the cilantro. Season with salt and pepper. Set aside.
  2. In a non-stick skillet, brown the fish in the remaining oil. Season with salt and pepper. Serve the stir-fried vegetables with the fish.

Note

Fish Tacos
Serve the tilapia and stir-fried vegetables in cold taco shells and serve with salsa, cilantro and sour cream.

To help you with this recipe

The Rock 12" Frypan

This forged aluminum frying pan is made with The Rock technology, a high-tech process that makes the pan three times more resistant than regular Teflon finish.


61.99 $

SHOP NOW

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 1 1/2 lbs (675 g) tilapia fillets for the entire recipe

Content % Daily Value
Calories 325  
Total Fat 14 g  
Saturated Fat 3 g  
Sodium (salt) 385 mg  
Carbohydrates 21 g  
Fibre 6 g  
Protein 30 g