Seared Tilapia and Vegetable Stir-Fry

Seared Tilapia and Vegetable Stir-Fry

  • Preparation 15 min
  • Cooking 15 min
  • Makes 4 to 6 servings
Featured in RICARDO Magazine (FALL 2014)
  • Diabetes management
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Ingredients

    • 2 celery stalks, chopped
    • 2 red or yellow bell peppers, cut into strips
    • 1 small onion, thinly sliced
    • 1 zucchini, cut into half-moons, about ½-inch (1 cm) thick
    • ¼ lb (115 g) white mushrooms cut into slices
    • 1/3 cup (75 ml) olive oil
    • 1 can (19 oz/540 ml) kidney beans, rinsed and drained
    • ½ cup (125 ml) store-bought salsa
    • ¼ cup (8 g) fresh cilantro
    • 5 fresh tilapia fillets (or pollock, haddock)

Preparation

Note from Ricardo

Fish Tacos
Serve the tilapia and stir-fried vegetables in cold taco shells and serve with salsa, cilantro and sour cream.

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