Recipes  

Mediterranean-Style Beef Skewers

  • Preparation 30 MIN
    Cooking 10 MIN
    Marinating 8 H
  • Servings 4
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Ingredients

Beef

Skewers

Preparation

Beef

  1. In a bowl, combine all of the ingredients. Cover and refrigerate for 8 hours.

Skewers

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. In a bowl, combine the bell peppers, zucchini and tomatoes with the oil. Season with salt and pepper. Thread the meat and vegetables onto the skewers, alternating about 4 cubes of meat and 3 pieces of each vegetable per skewer.
  3. Grill the skewers for 4 minutes on each side or until the meat is cooked to medium rare.
  4. Serve with the hummus and lemon wedges.

Note

Sumac is a Turkish spice. These small purple dried berries can be used whole or ground. Sumac has a tangy taste reminiscent of lemon and is found in some specialty shops or Middle Eastern grocery stores.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without hummus

Content % Daily Value
Calories 370  
Total Fat 17 g  
Saturated Fat 6 g  
Sodium (salt) 300 mg  
Carbohydrates 12 g  
Fibre 3 g  
Protein 41 g