Fish Sloppy Joe

Name: Fish Sloppy Joe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 to 6 servings
Ingredients: 1 onion, chopped; 1 red bell pepper, seeded and chopped; 1 jalapeno pepper, seeded and chopped; 60 ml (1/4 cup) olive oil; 15 ml (1 tbsp) chili powder; 2 cloves garlic, chopped; 30 ml (2 tbsp) cider vinegar; 15 ml (1 tbsp) brown sugar; 1 can 398 ml (14 oz) diced tomatoes; 1 can 540 ml (19 oz) black beans, rinsed and drained; 675 g (1 1/2 lb) white fish fillets, skinless (sole, tilapia, or other); Toasted hamburger buns; Sliced pickles; Salt and pepper

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Preparation 20 min
Cooking 25 min
Makes 4 to 6 servings

Sans noix
Sans lactose
Sans produits laitiers
Sans oeufs

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Ingredients

- 1 onion, chopped
- 1 red bell pepper, seeded and chopped
- 1 jalapeno pepper, seeded and chopped
- 60 ml (1/4 cup) olive oil
- 15 ml (1 tbsp) chili powder
- 2 cloves garlic, chopped
- 30 ml (2 tbsp) cider vinegar
- 15 ml (1 tbsp) brown sugar
- 1 can 398 ml (14 oz) diced tomatoes
- 1 can 540 ml (19 oz) black beans, rinsed and drained
- 675 g (1 1/2 lb) white fish fillets, skinless (sole, tilapia, or other)
- Toasted hamburger buns
- Sliced pickles
- Salt and pepper

Preparation

- In a large skillet, brown the onion and peppers in half of the oil (30 ml / 2 tbsp). Add the chili powder and garlic and cook for 1 minute. Add the vinegar, brown sugar, tomatoes and beans. Bring to a boil and simmer for 15 minutes or until the sauce thickens. Keep warm.
- Meanwhile, in a non-stick skillet, brown the fish in the remaining oil. Season with salt and pepper. Remove from the heat and break the fish into pieces with a fork. Stir in the bean mixture.
- To serve, generously garnish to bottom buns with the bean and fish mixture. Add the pickles and close with the top buns.

Fish Sloppy Joe

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