Recipes  

Fish Sloppy Joe

  • Preparation 20 MIN
    Cooking 25 MIN
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Ingredients

Preparation

  1. In a large skillet, brown the onion and peppers in half of the oil (30 ml / 2 tbsp). Add the chili powder and garlic and cook for 1 minute. Add the vinegar, brown sugar, tomatoes and beans. Bring to a boil and simmer for 15 minutes or until the sauce thickens. Keep warm.
  2. Meanwhile, in a non-stick skillet, brown the fish in the remaining oil. Season with salt and pepper. Remove from the heat and break the fish into pieces with a fork. Stir in the bean mixture.
  3. To serve, generously garnish to bottom buns with the bean and fish mixture. Add the pickles and close with the top buns.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 485  
Total Fat 14 g  
Saturated Fat 2 g  
Sodium (salt) 770 mg  
Carbohydrates 56 g  
Fibre 9 g  
Protein 34 g