Recipes  

Grilled Chicken with Tomato, Mango and Quinoa Salad

  • Preparation 25 MIN
    Cooking 25 MIN
  • Servings 4
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Ingredients

Salad

Chicken

Preparation

Salad

  1. In a saucepan of salted boiling water, cook the quinoa for 12 to 15 minutes or until tender. Rinse under cold running water and drain well. Place in a large bowl.
  2. Add the remaining ingredients. Season with salt and pepper. Set aside.

Chicken

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. In a small bowl, combine the spices.
  3. On a work surface, cut each breast half into two slices lengthwise, to make cutlets. Sprinkle with the spice mixture. Season with salt and pepper.
  4. Grill the cutlets for about 4 minutes on each side or until the chicken is cooked through.
  5. Serve with the Tomato, Mango and Quinoa Salad.

Note

You do not have a grill?  A ridged skillet allows for a similar result. Make sure you have a good range hood!

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 370  
Total Fat 11 g  
Saturated Fat 2 g  
Sodium (salt) 120 mg  
Carbohydrates 32 g  
Fibre 4 g  
Protein 37 g