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Seared Salmon with Mushroom Barley
Seared Salmon with Mushroom Barley
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Seared Salmon with Mushroom Barley

Preparation
20 MIN
Cooking
45 MIN
Servings
4
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Ingredients

Barley

Salmon

Preparation

Barley

  1. In a large pot of salted boiling water, cook the barley until tender, about 30 minutes. Drain and rinse under cold running water. Set aside.
  2. In a skillet, brown the mushrooms in the oil. Add the green onions and continue cooking for about 1 minute. Add the barley and artichokes and cook until the mixture is warmed through. Season with salt and pepper.

Salmon

  1. Meanwhile, in a large non-stick skillet over medium-high heat, cook the salmon, skin side down, in the oil for about 5 minutes or until crispy. Season with salt and pepper. Turn the salmon and cook to the desired doneness.
  2. Serve with the mushroom barley.

Note

If you want to eat the salmon skin, make sure it is properly scaled. If you see any remaining scales, scrape the skin with the blade of a knife, then rinse the fillet under cold running water to make sure it is clean. Pat the fish dry with paper towels before cooking.


Comments

  1. Absolutely delicious!

  2. Hi Ricardo Cuisine, good info!

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.