Recipes  

Seared Salmon with Mushroom Barley

  • Preparation 20 MIN
    Cooking 45 MIN
  • Servings 4
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Ingredients

Barley

Salmon

Preparation

Barley

  1. In a large pot of salted boiling water, cook the barley until tender, about 30 minutes. Drain and rinse under cold running water. Set aside.
  2. In a skillet, brown the mushrooms in the oil. Add the green onions and continue cooking for about 1 minute. Add the barley and artichokes and cook until the mixture is warmed through. Season with salt and pepper.

Salmon

  1. Meanwhile, in a large non-stick skillet over medium-high heat, cook the salmon, skin side down, in the oil for about 5 minutes or until crispy. Season with salt and pepper. Turn the salmon and cook to the desired doneness.
  2. Serve with the mushroom barley.

Note

If you want to eat the salmon skin, make sure it is properly scaled. If you see any remaining scales, scrape the skin with the blade of a knife, then rinse the fillet under cold running water to make sure it is clean. Pat the fish dry with paper towels before cooking.


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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 1 1/2 lb (675 g) of salmon for 4

Content % Daily Value
Calories 630  
Total Fat 37 g  
Saturated Fat 7 g  
Sodium (salt) 390 mg  
Carbohydrates 33 g  
Fibre 8 g  
Protein 43 g