You can also make this recipe with cooked crab. You then have to add them at the end of cooking along with the sausage and beans.
Not without my Old Bay Created by a German immigrant in 1939 in the Chesapeake Bay in Maryland, this spice blend includes, in proportions closely guarded secret, mustard, paprika, celery salt, bay leaf, clove, nutmeg, ginger and cardamom. Ubiquitous on the American east coast, the little yellow box made its way into our fishmongers.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
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