Leek and Goat Cheese Omelet

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 2



  1. In a 9-inch (23 cm) non-stick skillet over low heat, soften the leek slices in the oil, covered, for about 4 minutes on each side. Evenly space out the leek slices in the skillet.
  2. Gently pour the eggs into the skillet, without moving the leek slices. Sprinkle with the cheese. Season with salt and pepper. Continue cooking for 5 minutes, covered, without touching.
  3. Slide the omelet flat onto a plate.
  4. Serve with a slice of country bread and a green salad, if desired.


For this recipe, you can use the white and light green parts of the leek. Goat cheese can be replaced with diced Oka cheese, with or without the rind.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 435  
Total Fat 31 g  
Saturated Fat 11 g  
Sodium (salt) 430 mg  
Carbohydrates 12 g  
Fibre 2 g  
Protein 27 g