Tzatziki Chicken for sandwiches and salads

Name: Tzatziki Chicken for sandwiches and salads
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: Serves 2 adults, 2 kids
Ingredients: 1 1/2 cups (375 ml) plain 10% yogurt; 2 cloves garlic, finely chopped; The juice of 1/2 lemon; Salt and pepper; 1 teaspoon (5 ml) chopped fresh dill (optional); 3 skinless and boneless chicken breast halves; 2 tablespoons (30 ml) olive oil; 4 cups (1 litre) shredded romaine lettuce (about 1 head); 1 English cucumber, seeded and cut into 2.5-inch (6-cm) long strips; 3 pita bread rounds; Salt and pepper

(2)

Rate this recipe

Preparation 15 min
Cooking 12 min
Makes Serves 2 adults, 2 kids

Sans noix
Sans oeufs

See

Ingredients

Tzatziki
- 1 1/2 cups (375 ml) plain 10% yogurt
- 2 cloves garlic, finely chopped
- The juice of 1/2 lemon
- Salt and pepper
- 1 teaspoon (5 ml) chopped fresh dill (optional)
- 3 skinless and boneless chicken breast halves
- 2 tablespoons (30 ml) olive oil
- 4 cups (1 litre) shredded romaine lettuce (about 1 head)
- 1 English cucumber, seeded and cut into 2.5-inch (6-cm) long strips
- 3 pita bread rounds
- Salt and pepper

Preparation

Tzatziki
- In a bowl, combine the yogurt, garlic and lemon juice. Season with salt and pepper. Set aside. Split into two bowls. Add the dill in the adult tzatziki version.
- Oil the chicken breasts. Season with salt and pepper. On the grill or a ridged skillet, cook the chicken for 5 to 6 minutes per side or until it is cooked through. Allow to cool. Cover and refrigerate until completely chilled. Slice thinly.
Adult Lunch Salad
- In a bowl, combine the lettuce (Set some leaves aside for the kid version), cucumber and chicken. At lunch time, add the sauce and adjust the seasoning. Serve with pita bread.
Kids Lunchbox Sandwich
- Cut a pita bread in half. Brush the inside with the sauce. Add chicken and lettuce. Serve with cucumber sticks and tzatziki sauce as a dip.

Tzatziki Chicken for sandwiches and salads

Categories

Ingredients

Tzatziki

Preparation

Tzatziki

Adult Lunch Salad

Kids Lunchbox Sandwich

Personal Note