Recipes  

Beef Stew with Spinach and White Beans

  • Preparation 25 MIN
    Cooking 3 H
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a Dutch oven or large pot, brown the onions and garlic in half of the oil. Set aside.
  2. In a large skillet, brown the beef cubes on all sides in the remaining oil. Season with salt and pepper. Deglaze the skillet with the beer. Transfer the beef and beer to the large pot. Add the broth and bring to a boil.
  3. Cover and simmer for about 2 hours or until the meat is tender. Add more broth as needed.
  4. Add the remaining ingredients and cook for about 5 minutes. Adjust the seasoning.

Note

Other cooking methods

In the oven

Cook the meat in the oven for 2 to 3 hours at 200°F (90°C).

In the slow cooker

Cook the meat for 6 to 8 hours at low temperature, around 167°F (75°C). However, you will have to reduce the amount of liquid to keep only about 1 cup (250 ml).

In the pressure cooker

Cook the meat for 6 to 8 hours at low temperature, around 167°F (75°C). However, you will have to reduce the amount of liquid to keep only about 1 cup (250 ml).

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 750  
Total Fat 36 g  
Saturated Fat 12 g  
Sodium (salt) 795 mg  
Carbohydrates 37 g  
Fibre 9 g  
Protein 63 g