Recipes  

Cajun-Style Popcorn

  • Preparation 15 MIN
    Cooking 10 MIN
  • Makes 5 to 6 cups
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Ingredients

Popcorn

Cajun Seasoning

Preparation

Popcorn

  1. With the rack in the middle position, preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper or a silicone mat.
  2. In a large pot over medium-high heat, heat the oil. Add the corn kernels, coat with oil and cover with the lid. Over medium heat, pop the corn, shaking the pot constantly. The popcorn is ready when the kernels stop bursting. Transfer the popcorn to a large bowl and set aside.

Cajun Seasoning

  1. In the same pot, melt the butter. Off the heat, stir in the spices. Drizzle the seasoned butter over the popcorn and toss to coat well. Spread the popcorn on the prepared sheet.
  2. Bake for about 5 minutes or until the popcorn has completely absorbed the butter, stirring halfway through cooking.
  3. Serve or spoon into one or more sealable containers. This popcorn keeps for about 2 weeks in a cool, dry place.

Note

To make this recipe with readymade or microwavable popcorn, omit the salt, as they are usually already salted.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For about 1 cup (250 ml)

Content % Daily Value
Calories 115  
Total Fat 9 g  
Saturated Fat 4 g  
Sodium (salt) 90 mg  
Carbohydrates 7 g  
Fibre 1 g  
Protein 1 g