Cheese Curd and Sausage Frittata

  • Preparation 25 MIN
    Cooking 45 MIN
  • Servings 6



  1. With the rack in the middle position, preheat the oven to 425 °F (210 °C).
  2. In a 9-inch (23 cm) cast iron skillet over medium heat, soften the bell peppers, onion and garlic in the oil for about 5 minutes. Add the sausages so that they touch the bottom of the skillet. Bake for 20 minutes. Remove for the oven, turn the sausages grilled side up.
  3. Meanwhile, in bowl, combine the eggs, half the green onions and half the cheese. Season with salt and pepper. Pour into the skillet through the sausage and vegetables so that they are visible on the surface. Bake for about 15 minutes or until the eggs are cooked.
  4. In a bowl, combine the remaining green onions and cheese with the parsley.
  5. Right out of the oven, garnish the frittata with the green onion mixture. Serve with toasted crusty bread if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 530  
Total Fat 43 g  
Saturated Fat 17 g  
Sodium (salt) 770 mg  
Carbohydrates 9 g  
Fibre 1 g  
Protein 26 g