Cheese Curd and Sausage Frittata

Name: Cheese Curd and Sausage Frittata
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 6 serving(s)
Ingredients: 2 coloured bell peppers, seeded and cut into 12 wedges each; 1 onion, cut into thin wedges; 2 cloves garlic, chopped; 2 tbsp (30 ml) olive oil; 4 Italian sausages, mild or spicy; 8 eggs; 6 green onions, chopped; 7 oz (200 g) cheese curds, coarsely chopped; 2 tbsp (30 ml) flat leaf parsley, roughly chopped; Salt and pepper

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Preparation 25 MIN

Cooking 45 MIN
Servings 6

Ingredients
Preparation

Ingredients

2 coloured bell peppers, seeded and cut into 12 wedges each
1 onion, cut into thin wedges
2 cloves garlic, chopped
2 tbsp (30 ml) olive oil
4 Italian sausages, mild or spicy
8 eggs
6 green onions, chopped
7 oz (200 g) cheese curds, coarsely chopped
2 tbsp (30 ml) flat leaf parsley, roughly chopped
Salt and pepper

Preparation

With the rack in the middle position, preheat the oven to 425 °F (210 °C).
In a 9-inch (23 cm) cast iron skillet over medium heat, soften the bell peppers, onion and garlic in the oil for about 5 minutes. Add the sausages so that they touch the bottom of the skillet. Bake for 20 minutes. Remove for the oven, turn the sausages grilled side up.
Meanwhile, in bowl, combine the eggs, half the green onions and half the cheese. Season with salt and pepper. Pour into the skillet through the sausage and vegetables so that they are visible on the surface. Bake for about 15 minutes or until the eggs are cooked.
In a bowl, combine the remaining green onions and cheese with the parsley.
Right out of the oven, garnish the frittata with the green onion mixture. Serve with toasted crusty bread if desired.

Content	% Daily Value
Calories 530
Total Fat 43 g
Saturated Fat 17 g
Sodium (salt) 770 mg
Carbohydrates 9 g
Fibre 1 g
Protein 26 g

Cheese Curd and Sausage Frittata

Ingredients

Preparation

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Nutrition Facts