Grilled Flap Steak with Broccoli and Bell Peppers

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Grilled Flap Steak with Broccoli and Bell Peppers

Name: Grilled Flap Steak with Broccoli and Bell Peppers
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 4 red bell peppers, halved and seeded; 4 beef flap steaks, about 170 g (6 oz) each; 3 tbsp (45 ml) olive oil; 4 cloves garlic, chopped; 1 broccoli, cut into florets and blanched; 2 tsp (10 ml) harissa paste; Salt and pepper

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Preparation: 25 MIN
Cooking: 20 MIN
Servings: 4

Ingredients
Preparation

Ingredients

4 red bell peppers, halved and seeded
4 beef flap steaks, about 170 g (6 oz) each
3 tbsp (45 ml) olive oil
4 cloves garlic, chopped
1 broccoli, cut into florets and blanched
2 tsp (10 ml) harissa paste
Salt and pepper

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Preparation

Preheat the grill, setting the burners to high. Oil the grate.
Toss the peppers and meat in 1 tbsp of the oil. Roast the peppers on each side until the skin chars. Set aside in an airtight container for about 10 minutes. Peel the peppers and cut into cubes.
Grill the meat for about 5 minutes on each side, or until the desired doneness. Transfer to a plate and let rest for 5 minutes.
In a non-stick skillet over medium heat, soften the garlic, broccoli and bell peppers in the remaining oil (2 tbsp), about 2 minutes. Add the harissa and stir well. Season with salt and pepper.
Thinly slice the steaks against the grain of the meat. Serve with the vegetables and steamed rice.