Recipes
Garam masala is a blend of roasted and ground spices usually consisting of mace, cardamom, cumin, coriander, nutmeg, cloves and cinnamon. You can prepare the mix at home or purchase it in most grocery stores.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
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Comment
Sanjay S.
Can also use mango pulp (found in any grocery store) rather than frozen mango. Use double the amount than the yoghurt required. Add about 1 cup ice. No need for garam masala if spicy is not your thing!
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