In a blender, purée all the ingredients until smooth.
Pour into two glasses and serve immediately.
Garam masala is a blend of roasted and ground spices usually consisting of mace, cardamom, cumin, coriander, nutmeg, cloves and cinnamon. You can prepare the mix at home or purchase it in most grocery stores.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.