Name: Fish Salad with Tomato Dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 shallots, sliced; 1/4 cup (60 ml) olive oil; 2 tablespoons (30 ml) honey; 3 tablespoons (45 ml) red wine vinegar; 1 pinch Cayenne pepper (optional); 2 tomatoes, diced; 1 lb (454g) halibut, cut into 2-inch (5-cm) chunks; 8 cups (2 litres) baby spinach; 2 cups (500 ml) yellow beans, blanched; 1/2 cup (125 ml) artichoke hearts, drained and quartered; 24 cherry tomatoes, halved; Salt and pepper

Ingredients

4 shallots, sliced
1/4 cup (60 ml) olive oil
2 tablespoons (30 ml) honey
3 tablespoons (45 ml) red wine vinegar
1 pinch Cayenne pepper (optional)
2 tomatoes, diced
1 lb (454g) halibut, cut into 2-inch (5-cm) chunks
8 cups (2 litres) baby spinach
2 cups (500 ml) yellow beans, blanched
1/2 cup (125 ml) artichoke hearts, drained and quartered
24 cherry tomatoes, halved
Salt and pepper

Preparation

In a saucepan, soften the shallots in the oil. Add the honey, vinegar and Cayenne pepper. Continue cooking for 2 minutes. Add the tomatoes and simmer over medium heat for about 2 minutes. Add the fish. Season with salt and pepper. Cover and simmer for about 4 minutes or until the fish is cooked. Pour into a large bowl and refrigerate for 30 minutes or until the mixture has chilled.
Remove the fish chunks from the dressing. With a fork, break the fish into large pieces.
In a bowl, combine the spinach, beans, artichoke hearts and cherry tomatoes. Add the dressing and toss. Adjust the seasoning. Scatter the fish pieces over the salad and serve.

Note from Ricardo

Long live baked tomato! Did you know that cooked tomatoes recipes are rich in lycopene? Lycopene, are those thousands of small pigments responsible for the color of the tomato and its anticancer properties. When cooking this fruit-vegetable, heat has the effect of breaking the lycopene which are then more easily absorbed by the body than raw tomatoes. By cooking tomatoes in olive oil, it can also maximize the amount of cells absorbed.

Fish Salad with Tomato Dressing

Categories

Ingredients

Preparation

Note from Ricardo

Personal Note