Broccoli Tabbouleh with Grilled Bell Peppers and Pork Tenderloin
Broccoli Tabbouleh with Grilled Bell Peppers and Pork Tenderloin
Open in full-screen mode

Broccoli Tabbouleh with Grilled Bell Peppers and Pork Tenderloin

Preparation
30 MIN
Cooking
35 MIN
Servings
4
Choix sain
Share

Ingredients

Broccoli Tabbouleh

Bell Peppers and Grilled Pork

Preparation

Broccoli Tabbouleh

  1. In a food processor, pulse the broccoli into small pieces, about the same size as the bulgur grains.
  2. In a large non-stick skillet over medium heat, soften the onion and garlic in the oil. Add the chopped broccoli and cook for 1 minute, stirring constantly. Add the water and bulgur. Cover and cook for 4 minutes.
  3. Remove the skillet from the heat. Let sit for 2 minutes, or until the bulgur has absorbed all the liquid. Let cool. Fluff with a fork. Add the parsley and cilantro. Season with salt and pepper. Set aside.

Bell Peppers and Grilled Pork

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Lightly oil the pork tenderloin and bell peppers. Reduce the grill temperature to medium-low. Cook the meat and vegetables for 15 minutes, turning regularly, until a thermometer inserted in the middle of the meat reads 135°F (57°C) and the peppers are tender. Set aside on a cutting board to rest for 5 minutes.
  3. In a lightly oiled non-stick skillet over medium heat, cook the eggs only on one side for 4 minutes or until the whites are cooked and the yolks are warm and runny.
  4. Slice the pork tenderloin and bell peppers. Divide the tabbouleh between four plates. Add the pork, bell peppers and eggs. Garnish with lime wedges and cilantro leaves.

Rate this recipe

Login to rate this recipe and write a review.

Login

Not a member yet? Sign up today, it's free!

Due to the large number of questions we receive, we are unable to answer each one. Please visit our Frequently Asked Questions section, which contains a great deal of useful information. We appreciate your enthusiasm for RICARDO cuisine!

Fields marked with an asterisk (*) are required.

Your comment must comply with our netiquette.

512 characters maximum