Recipes  

Grilled Shrimp and Tofu Rice Bowls

  • Preparation 25 MIN
    Cooking 45 MIN
  • Servings 4
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Ingredients

Brown Rice

Shrimp and Tofu

Preparation

Rice

  1. In a bowl, cover the rice with water. Let soak for 10 minutes. Drain.
  2. In a saucepan, bring the rice and water (3 cups) to a boil. Cover and reduce the heat to low, and cook for 35 minutes, or until all the water has been absorbed and the rice is tender. Remove from the heat. Let rest, covered, for 5 minutes.

Shrimp and Tofu

  1. Preheat the grill or a grill skillet to high heat. Oil the grate.
  2. Grill the slices of tofu on both sides. Cut the tofu into sticks and set aside in a bowl. Slice the shrimp in half lengthwise and set aside in the same bowl. Add the rice vinegar, mirin, dill, fish sauce, oil and sambal oelek. Toss with the tofu and shrimp, and set aside.
  3. Divide the rice between 4 bowls. Top with the tofu, shrimp, cucumber and mango. Sprinkle with mint and drizzle with the remaining vinaigrette.

Note

Day-old brown rice actually works best in this recipe. The texture is firmer, less creamy, which enables it to mix better with the other ingredients.


Shrimp still in the shell? No problem. Just poach them for 1 minute in salted boiling water. The shell will be easy to remove and the shrimp will be juicy and tender.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 580  
Total Fat 11 g  
Saturated Fat 2 g  
Sodium (salt) 740 mg  
Carbohydrates 92 g  
Fibre 5 g  
Protein 34 g