Haddock, Tomato and Green Bean Casserole
Haddock, Tomato and Green Bean Casserole
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Haddock, Tomato and Green Bean Casserole

20 MIN
40 MIN
Choix sain



  1. In a large skillet over medium heat, soften the onion, bell pepper and garlic in the oil. Add the spices and harissa, and cook for 1 minute, stirring regularly.
  2. Add the chickpeas, tomatoes, beans and chicken broth. Bring to a boil. Cover and simmer over low heat for about 20 minutes or until the beans are tender. Season with salt and pepper.
  3. Add the fish. Cover and continue cooking for 4 to 5 minutes, or until the fish is thoroughly cooked and flakes easily with a fork.


Because this dish gets most of its flavour from the blend of spices, extra salt is not needed.


  1. Very good, I made it with tilapia.

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.