Overnight Oats (Bircher Muesli)

Name: Overnight Oats (Bircher Muesli)
Prep time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 1/2 cup (50 g) quick-cooking rolled oats; 1/2 cup (125 ml) soy or almond beverage, or milk; 2 tbsp currants; 1 pinch ground cinnamon; 3 tbsp (45 ml) plain Greek yogurt; 1 tbsp pumpkin seeds, toasted (or roasted nuts); 1/2 cup (68 g) fresh berries of your choice; Maple syrup or honey (optional)

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Preparation 10 min
Cooling 30 min
Servings 1

Featured in RICARDO Magazine BACK TO SCHOOL 2015 (p. 22)

Végétarien
Sans noix
Sans oeufs

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Ingredients

- 1/2 cup (50 g) quick-cooking rolled oats
- 1/2 cup (125 ml) soy or almond beverage, or milk
- 2 tbsp currants
- 1 pinch ground cinnamon
- 3 tbsp (45 ml) plain Greek yogurt
- 1 tbsp pumpkin seeds, toasted (or roasted nuts)
- 1/2 cup (68 g) fresh berries of your choice
- Maple syrup or honey (optional)

Preparation

- In a small bowl or a 2-cup (500 ml) airtight container, combine the rolled oats, soy beverage, currants and cinnamon. Cover and refrigerate for 30 minutes or overnight, until the oats have plumped up (see note).
- Just before serving, stir in the yogurt, pumpkin seeds and berries and drizzle with maple syrup or honey if desired.

Note from Ricardo

Overnight Oats or Bircher Muesli was developed at the turn of the last century by Maximilian Bircher-Benner, a Swiss doctor, and is still a very popular breakfast throughout Switzerland and Germany. The oats need to be soaked before being eaten. During the process, the oats absorb the liquid and plump up into a hearty, thickened porridge.

This breakfast can be made up to 48 hours in advance.

Personal Note

RICARDO Measuring Spoons Set

17.99 $

This professional grade quality set of 4 stainless steel measuring spoons will provide precise measurements for liquid ingredients.

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