Sticky Toffee Pudding in a Cup

  • Preparation 5 MIN
    Cooking 1 MIN
    Cooling 5 MIN
  • Servings 1






  1. In a 1 ½-cup (375 ml) mug, combine the flour, brown sugar, baking powder, salt and butter with a fork until the butter forms pea-sized pieces. Add the milk and stir until smooth.


  1. In a small bowl, combine the maple syrup, and water. Spoon the mixture over the pudding batter. Place the mug on a plate in case it overflows as it cooks.
  2. Cook in the microwave oven for 1 minute. Depending on the microwave, continue to cook for 15 to 20 seconds or until the middle of the cake is cooked. Let cool for 5 minutes before serving.


This recipe is from "Ricardo For Kids".

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 415  
Total Fat 13 g  
Saturated Fat 8 g  
Sodium (salt) 335 mg  
Carbohydrates 74 g  
Fibre 1 g  
Protein 4 g