Ratatouille Jars with Trout

Ingredients

• • 1 small eggplant, diced
  • 2 zucchini, diced
  • 2 garlic cloves, chopped
  • 6 tbsp (90 ml) olive oil
  • 2 bell peppers, seeded and diced
  • 4 green onions, chopped
  • 2 cups (280 g) cherry tomatoes, halved
  • 2 tbsp (30 ml) tomato paste
  • 1/4 tsp crushed red pepper flakes
  • 1 lb (450 g) skinless trout fillets, cut into large chunks