Recipes  

Pork Skewers with Spice Rub

  • Preparation 25 MIN
    Cooking 8 MIN
    Marinating 15 MIN
  • Makes 8
  • Freezes
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This fragrant rub is perfect for last-minute grilling. But for tender meat, the longer you let the skewers marinate, the better!

Ingredients

Spice Rub

Skewers

Preparation

Spice Rub

  1. In a large bowl, combine all the ingredients.

Skewers

  1. Add the cubes of meat to the spice rub and coat well. Toss with the oil and marinate for 15 minutes, or cover and refrigerate overnight.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Thread the meat onto skewers. Brush with oil. Grill the skewers for 8 minutes or until medium doneness, turning them halfway through cooking.

Note

The spice rub can be made in large quantities and stored in an airtight container for several weeks at room temperature.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.