Chickpea Pita Sandwiches

Chickpea Pita Sandwiches

  • Preparation 25 min
  • Cooking 5 min
  • Servings 4

You asked for more recipes that are quick, easy and take less than 30 minutes to prepare during our Canadian food survey, so we made it happen! (See? We really are listening.) Our ­super-satisfying, veggie-packed chickpea pita sandwich recipe, with zesty yogurt sauce, is ready in half an hour flat. And it’s so delicious, you’ll definitely want to make “planned-overs” so you can eat it all over again for lunch the next day.

  • Vegetarian
  • Nut-free
  • Egg-free



  • Yogurt Sauce

    • 1 cup (250 ml) plain Greek yogurt
    • 1 Lebanese cucumber, grated
    • 1 tbsp (15 ml) lemon juice
    • 1 tsp chopped fresh mint
    • 1/4 tsp sugar
    • 1/2 small clove garlic, finely chopped
  • Chickpeas

    • 1 can (19 oz/540 ml) chickpeas, rinsed and drained
    • 1 1/2 tsp chili powder
    • 1/2 tsp paprika
    • 1/2 tsp smoked paprika
    • 1/2 tsp ground cumin
    • 1 tbsp (15 ml) olive oil
    • Salt and pepper
  • Sandwiches

    • 4 pita bread
    • 1 tomato, cut into 12 half-slices
    • 1 Boston lettuce, broken into leaves


  • Yogurt Sauce

  • Chickpeas

  • Sandwiches

Note from Ricardo

Sure Value

For back to school, you can simplify your mealtime tasks with Voilà par IGA. The Sure Value products used in this recipe are available directly through our online grocery store. All it takes is a few clicks to select the ingredients you need, schedule a delivery and receive fresh products right at home, at a time that‘s convenient for you.

Personal Note