One-Pot Burrito Casserole

Ingredients

• 1 onion, chopped
• 2 garlic cloves, chopped
• 2 tbsp (30 ml) olive oil
• 3/4 lb (340 g) lean ground beef
• 1/2 cup (100 g) parboiled long-grain rice
• 1 can (19 oz / 540 ml) black beans, rinsed and drained
• 1 can (14 oz / 398 ml) diced tomatoes
• 3/4 cup (180 ml) chicken broth or water
• 2 tsp chopped and seeded jalapeno pepper
• 1 tbsp chili powder
• 1 tsp ground cumin
• 2 cups (200 g) grated cheddar cheese
• 6 flour tortillas, quartered
• Chopped cilantro (optional)
• Sour cream (optional)