Recipes  

Sheet-Pan Sole Almondine

  • Preparation 10 MIN
    Cooking 25 MIN
  • Servings 4
Share
Trend alert: Your sheet pan is the (hot) ticket to express meals for a crowd. Its large flat surface means it heats up evenly and fast, so you can cook more than one ingredient—sole and string beans in this case—at once. The sheet-pan strategy not only gets dinner on the table at lightning speed, it also avoids a mountain of pots and pans, so you can concentrate on making the brown-butter-inspired sauce.

Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Scatter the green beans on the baking sheet. Dot with 1 tbsp of the butter slices and season with salt and pepper. Bake for 15 minutes or until the beans are al dente, stirring halfway through cooking.
  3. Arrange the lemon wedges and sole over the beans. Season with salt and pepper. Bake for 10 minutes or until the fish is cooked.
  4. Meanwhile, in a saucepan over medium-high heat, lightly brown the almonds. Add the remaining butter and cook until the butter browns slightly.
  5. Remove the baking sheet from the oven and drizzle the brown butter and almonds over the fish.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.