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Sheet-Pan Sole Almondine
Sheet-Pan Sole Almondine
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Sheet-Pan Sole Almondine

Preparation
10 MIN
Cooking
25 MIN
Servings
4
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Trend alert: Your sheet pan is the (hot) ticket to express meals for a crowd. Its large flat surface means it heats up evenly and fast, so you can cook more than one ingredient—sole and string beans in this case—at once. The sheet-pan strategy not only gets dinner on the table at lightning speed, it also avoids a mountain of pots and pans, so you can concentrate on making the brown-butter-inspired sauce.

Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Scatter the green beans on the baking sheet. Dot with 1 tbsp of the butter slices and season with salt and pepper. Bake for 15 minutes or until the beans are al dente, stirring halfway through cooking.
  3. Arrange the lemon wedges and sole over the beans. Season with salt and pepper. Bake for 10 minutes or until the fish is cooked.
  4. Meanwhile, in a saucepan over medium-high heat, lightly brown the almonds. Add the remaining butter and cook until the butter browns slightly.
  5. Remove the baking sheet from the oven and drizzle the brown butter and almonds over the fish.

Comments

  1. my go to fish dish

  2. Very yummy, and easy to make and clean up too! The almonds in butter and also the baked lemon add so much flavor.

  3. Wow indeed! I tried this because it was a sheet pan recipe. I was very pleasantly surprised at how much flavour the lemon infused into everything. Exceeded my expectations! I've added this to my recipes and will definitely be making it again. Thank you!

  4. Fantastic! Reduced to serve 2 using a smaller sheet pan. Be careful when it's time to season the sole that you only do the fish and not the beans that are already seasoned. Yum yum!

  5. Wow!!

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.