Brown Rice Bowl with Lentils, Carrots and Grapes

Name: Brown Rice Bowl with Lentils, Carrots and Grapes
Prep time: 35 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 3 tbsp (45 ml) cider vinegar; 1/3 cup (75 ml) vegetable oil; 4 carrots, peeled and julienned with a julienne peeler, or coarsely grated; 2 tbsp (30 ml) lemon juice; Poppy seeds, to taste (optional); 4 cups (600 g) cooked brown rice (see note); 3 green onions, chopped; 1 can (14 oz/398 ml) Puy lentils, rinsed and drained; 1 avocado, thinly sliced and lightly drizzled with lemon juice; 1 cup (130 g) seedless grapes, halved; 1/4 cup (10 g) cilantro leaves or microgreens

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Preparation 35 min
Servings 4

Featured in RICARDO Magazine BACK TO SCHOOL 2017 (p. 29)

Vegetarian
Vegan
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

Ingredients

Dressing
- 3 tbsp (45 ml) cider vinegar
- 1/3 cup (75 ml) vegetable oil
Salad
- 4 carrots, peeled and julienned with a julienne peeler, or coarsely grated
- 2 tbsp (30 ml) lemon juice
- Poppy seeds, to taste (optional)
- 4 cups (600 g) cooked brown rice (see note)
- 3 green onions, chopped
- 1 can (14 oz/398 ml) Puy lentils, rinsed and drained
- 1 avocado, thinly sliced and lightly drizzled with lemon juice
- 1 cup (130 g) seedless grapes, halved
- 1/4 cup (10 g) cilantro leaves or microgreens

Preparation

Dressing
- In a small bowl, combine the vinegar and oil. Season with salt and pepper. Set aside.
Salad
- In a bowl, toss the carrots with the lemon juice. Season with salt. Sprinkle with poppy seeds, if desired.
- In another bowl, combine the brown rice and green onions.
- Divide the rice mixture among serving bowls and top with the lentils, carrots and the remaining ingredients. When ready to serve, drizzle with the dressing.

Note from Ricardo

Use 1 1/2 cups of raw brown rice to make 4 cups of cooked rice.

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Personal Note

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This rice cooker is perfect for cooking white, brown, sushi and basmati rice, as well as barley and quinoa, in both small and large quantities.

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Brown Rice Bowl with Lentils, Carrots and Grapes

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