Crunchy Maple Cinnamon Chickpeas

Name: Crunchy Maple Cinnamon Chickpeas
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 ½ cups (375 ml)
Ingredients: 1 can (19 oz/540 ml) chickpeas, rinsed, drained and patted dry; 1 tbsp (15 ml) vegetable oil; 1 tbsp (15 ml) maple syrup; 1 tbsp maple sugar or brown sugar; 1/2 tsp ground cinnamon

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Preparation 10 min
Cooking 45 min
Makes 1 ½ cups (375 ml)

Need a new sensation for that nightly binge-watch sesh? Chickpeas roasted with maple syrup, cinnamon and sugar to the rescue.

Featured in RICARDO Magazine BACK TO SCHOOL 2017

Vegetarian
Vegan
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

Ingredients

- 1 can (19 oz/540 ml) chickpeas, rinsed, drained and patted dry
- 1 tbsp (15 ml) vegetable oil
- 1 tbsp (15 ml) maple syrup
- 1 tbsp maple sugar or brown sugar
- 1/2 tsp ground cinnamon

Preparation

- With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- On the baking sheet, toss the chickpeas with the oil. Lightly season with salt.
- Bake for 40 minutes, stirring every 15 minutes, or until the chickpeas are golden brown and split open.
- Remove from the oven and add the maple syrup, maple sugar and cinnamon. Stir well. Turn off the oven. Return the chickpeas to the oven and let dry for 5 minutes. Let cool completely at room temperature. The chickpeas will keep for 2 weeks in an airtight container at room temperature.

Crunchy Maple Cinnamon Chickpeas

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Ingredients

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