Kale Chips and Seasonings

Kale Chips and Seasonings

  • Preparation 20 min
  • Cooking 25 min
  • Servings 1
  • Makes 4 cups

Can you believe we’ve never published a recipe for kale chips? Talk about a fun way to use up harvest extras. We made up for lost time by perfecting three flavours, all delicious as cocktail-hour companions or as healthy after-school snacks. Have your pick of a Mexican-inspired lime-chili mix, Italian-style Parmesan cheese, lemon and black pepper, or the Japanese vibe of sesame-wasabi. (Pro tip: Use these combos to boost your next batch of popcorn.)

Featured in RICARDO Magazine (BACK TO SCHOOL 2017)
  • Egg-free
  • Nut-free
  • Vegetarian



  • Kale Chips

    • 3/4 lb (340 g) kale
    • 2 tbsp (30 ml) olive oil
  • Chili Lime Seasoning

    • 2 tsp lime zest, finely grated
    • 1/2 tsp chili powder
  • Parmesan, Lemon and Black Pepper Seasoning

    • 2 tbsp Parmesan cheese, freshly grated
    • 2 tsp lemon zest, finely grated 
    • 1/2 tsp ground black pepper
  • Sesame Wasabi Seasoning

    • 1 tbsp toasted sesame seeds
    • 1/2 tsp wasabi powder


Personal Note